This is a class for those who haven’t tried yoga before or who want a refresher. The purpose of this class is to provide a relaxing environment to focus on taking care of YOU! Along with gentle stretching, this class will also teach breathing exercises to provide calmness. Please bring a yoga mat if you have one or a large towel, and wear comfortable clothing that is easy to move in. This free program is recommended for adults, and no registration is required.
Date: January 15, 2020
Time: 6:30 pm - 7:30 pm
Location: Dr. James Carlson Library 2801 32nd Avenue South Fargo, ND 58103 Get Directions