This is a class for those who haven’t tried yoga before or who want a refresher. The purpose of this class is to provide a relaxing environment to focus on taking care of YOU! Along with gentle stretching, this class will also teach breathing exercises to provide calmness. Please bring a yoga mat if you have one or a large towel, and wear comfortable clothing that is easy to move in. This free program is recommended for adults, and no registration is required.
Wednesdays – 6:30 p.m. at the Dr. James Carlson Library
Dates: June 13, 20, 27
Thursdays – 6:30 p.m. at the Dr. James Carlson Library
Dates: June 21, 28 (No Beginner Yoga on June 14)